The Power of Food
The food you eat has the remarkable ability to influence every cell in your body. It can nourish your gut, support hormone balance, reduce inflammation, and provide the building blocks needed for long-term health.
Nutritional therapy is an evidence-based approach that looks beyond symptoms to understand the unique factors affecting your wellbeing. Through personalised nutrition and lifestyle guidance, we aim to support digestive health, optimise hormone function, and help you feel your best—naturally.
Small, consistent changes can create profound improvements in health. Because food isn’t just something we eat; it’s information that tells our bodies how to function.
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'Let food be thy medicine, and medicine be thy food'. - Hippocrates
A personalised approach to lasting results
Let's book a Discovery Call
​​This is a 30-minute open conversation, without expectation, and an opportunity for me to get to know you and your current health concerns. it is also an opportunity for you to ask any questions you have and to gauge whether my approach through Nutritonal Therapy is right for you at this time.
Let's get to know you
1. PRIOR TO YOUR APPOINTMENT
Before your first consultation, you'll complete a Health Questionnaire and a 3-day Food Diary.
​This gives us valuable insight into your health history, symptoms, lifestyle and eating habits
We explore the bigger picture
2. INITIAL CONSULTATION
We will then schedule your first 1:1 online consultation. This will last 75-90 minutes, during which we will explore your health history, current symptoms, review any test results you may already have, and determine whether any further testing is approppriate.
Your personalised plan
3. THE FIRST 4-6 WEEKS
Following your consultation, I will create a personalised nutrition and lifestyle programme tailored specifically to your needs.
This will include:
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A summary of your health goals and any relevant test results
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A clear interpretation of your results
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Your initial nutrition plan
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Personalised lifestyle recommendations to support your goals
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When appropriate, a supplement protocol including recommended brands and dosages
Depending on your individual needs and the level of support required throughout your programme, you may also receive:
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Recipes
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Meal plans
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Further reading and educational resources
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Condition-specific handouts
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Shopping lists
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Behavioral change tools and resources
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Lifestyle guidance and practical action steps
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Exercise recommendations and plans
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Referal letters to other healthcare professionals, if we feel additional support would benefit your progress.
Any relevant resources will be emailed to you following your consultation.
Packages & Pricing
Initial Health Consultation
(single appointment- 60 minutes)
Not sure what you need but know you need to start somewhere?
If your looking for expert guidance but aren't sure what support you need, this session is the perfect place to begin
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During this 60 minute, one-to-one Health Consultation, we'll take a deep dive into your health history, current concerns, and goals to help cover the root causes of your symptoms. Together we'll explore:
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Your current symptoms and health concerns
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Any medications or supplements you're taking
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Lifestyle factors that may be impacting your health
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Your nutrition and eating habits
By the end of the session, you'll leave with:
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Clarity on your current health picture
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Three practical next steps to begin improving your health
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Persdonalised recommendations to help you move foreward with confidence.
Please note: You will recieve a follow up email with recommendations. For full nutrition and supplement protocols please see my packages.
1
6- Week Health Reset Package
(total hours - 3 hrs)
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Your first step towards better health.
Ideal if you're ready to understand what's driving your symptoms and begin making meaningful changes. Together, we'll identify key priorities and build the foundations for long-term health.
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This includes:​
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Initial Consultation (75 minutes): In-depth one-to-one session via video link to explore your health history, goals, and concerns.
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Follow-Up & Coaching Sessions: Two 45-minute sessions (phone calls) with ongoing support and protocol updates throughout the 6-weeks.
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Test Interpretation: Clear explanation and interpretation of your test results.
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Personalised Nutrition Protocol: A tailored nutrition and lifestyle plan for the first 4 weeks and updated at week 4.
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Supplement Recommendations: Targeted supplement recommendations (if required).
Optional Functional Testing Add-Ons: Additional testing available to further support your results
(priced and purchased separately)
12- Week Health Mastery Package
(total hours - 5 hrs)
Deeper support for lasting transformation.
​Perfect if you're committed to achieving long-term health improvemnets. This extended programme provides ongoing coaching, accountability, protocol refinement, and the time needed to address more complex or chroninc health concerns.
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This includes:
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HTMA Functional Test: Detailed mineral analysis to identity potential imbalances.
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Initial Consultation (75 minutes): In-depth one-to-one session via video link to explore your health history, goals, and concerns.
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Follow-Up & Coaching Sessions: Four 45-minute sessions (phone calls) with ongoing support and protocol updates throughout the 12 weeks.
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Test Interpretation: Clear explanation and interpretation of your test results.
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Personalised Nutrition Protocol: A tailored nutrition and lifestyle plan for the first 4 weeks and updates every 2-3 weeks.
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Supplement Recommendations:
Targeted supplements (if required)​​​
Optional Functional Testing Add-Ons: Additional testing available to further support your results
(priced and purchased separately)
3
Test Interpretation
one-off appointment
Confused by your test results or looking for a second opinion?
Whether you've had NHS or private testing, been told everything looks 'normal' but you're still experiencing symptoms, or simply want to better understand your health, this session is designed to provide clarity.
During this 45 minute, one-to-one Test Interpretation Consultation, we'll review your results together, explain what they may mean in the context of your symptoms and health history, and discuss practical next steps to support your health.
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This appointment is particularly helpful for those who wish to better understand your results or treatment options form a nutrition and lifestyle perspective.
Test results will need to be provided 5 working days prior to your appointment to allow sufficient time for review..
Please note: As aNutritional Therapist, I am unable to diagnose medical conditions. If, during your consultation, I feel that further medical investigation is required, I will discuss this with you and may recommend that you consult your GP or another appropriate healthcare professional. If needed, I can provide a referral letter to your GP for a fee of £15.
Test Interpretation
(one-off appointment)