The Wellness Way
NUTRITION |GUT, HORMOMES & METABOLISM
Work With Me
Welcome, Id love to chat with you!
Let's book a Discovery Call
​This is a 25min open conversation, without expectation, and an opportunity for me to get to know you and your current health concerns. You will also be able to judge if I am the right practicioner for you, to gauge whether my approach is right for you at this time and to assess whether Nutritional Therapy is the most the suitable route to serve your needs.
How does it work?
1
Prior to your first consultation with me, I will ask you to complete a Health Questionnaire and a Three- Day Food Diary. You will be sent your Hair Tissue Mineral Analysis (HTMA) test to your home. This is a non invasive test that tells us a whole heap about how your health looks now. (This *fundamentals* test is included in every package)
2
We will then book your first 1:1 Consultation- this will be 60-75 min long, during which time we'll get to know each other and will deep- dive in to your health history, any symptoms you have, look into your HTMA result and better understand your goals
3
We will then create your Personalised Nutrition and Lifestyle Programme.(The fun bit!) This will include a brief sum up of your current health issues, any initial dietary suggestions, lifestyle strategies and supplement recommendations (if required). This will be emailed to you so you don't have to write everything down.
4
Depending on your package length, we will then book our first follow-up appointment. This is support you in your programme, answer any questions that may pop up along the way and most importantly, keep you on track and feeling super motivated! This is an opportunity for us to review your progress, tweak your plan and incorporate additions to your programme.
**New for 2025**
All programmes now INCLUDE a *Health Fundamentals* Hair tissue mineral analysis - (HTMA)
Q: Why do I need to buy a programme and not just a one-off appointment?
In short, one session is never enough!
I run two programmes of 6-week and 12- week duration. Experience has shown that 100% of my clients need more than a quick chat or a one off appointment to really make sustainable, long term changes to their health.
Not only this, but the body requires time to adapt to changes and this is best served over several months, not a week or a few days.
Often individuals have complex or chronic symptoms that need more regular adjustment and practitioner contact and support, so instead of a rushed hour, I've created two programmes to reflect my commitment to you and your commitment to your programme to enable the best long term results!- which is why we're here anyway!
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My programmes allow us to take a holistic, functional medicine approach: addressing all bodily systems, nutrition, detox, mindset, beliefs, work and stress management.
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1
Health Reset
6-week programme
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HMTA functional test
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1 x 75 mins Initial consultation
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1x 30min Follow-up/coaching call
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Interpretation and explanation of tests already undertaken (if required)
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Specific nutrition programme/protocol to follow for the first 4 weeks- emailed to you
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Supplement recommendations (if required)
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Testing: either via a GP referral or access to private testing (discussed in your consultation and purchased separately)
Health investment : £365​​​
This must be paid in one installment
2
​​Health Mastery
12-week programme
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HMTA functional test
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1 x 75mins Initial consultation
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5 x 20-30-min follow-up/coaching calls
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Interpretation and explanation of tests already undertaken (if required)
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Specific dietary programmes/protocol to follow across your programme
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Supplement recommendations (if required)
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Testing referral: either via a GP or access to private testing (discussed in your consultation and purchased separately)
Health investment : £575​​​​
This can be paid in 2 payments
Follow ups
Following the 6 or 12 Week Programme
Following one of my programs, if I have not spoken to you for two or more weeks, then a 45 minute consultation is essential, to ensure that we pick up all the pieces again before moving forward.
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Individual 45 minute follows ups are priced at £99.
As is often the case with chronic or acute conditions, we may need to carry on working closely together and to see each other every week or every 2 weeks. You can buy blocks of follow ups:
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4 x 30 min follow ups – £250
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6 x 30 min follow ups – £390