The Wellness Way

NUTRITIONIST | WOMEN'S HEALTH | GUT HEALTH

Work With Me

Discovery call

This is a 25 min (approx) open conversation, without expectation, and an opportunity for me to get to know you and your current health concerns. You will also be able to judge if I am the right therapist for you, to gauge whether my approach is right for you at

this time and to assess whether nutritional therapy is the most the suitable route to

serve your needs.

A unique and personalised nutrition programme tailored to your needs
Sustainable life changes
Education on your particular concerns
Evidence-based recommendations
A long term nutrition strategy, free of fad diets

What should I expect from a consultation?

1

How does it work?

Prior to your consultation with me, I will ask you to complete a Health Questionnaire and a Three- Day food diary to ensure our time together is most effective. a deadline for return will be given when you receive these forms to ensure I have everything I need to help you best at our consultation.

2

You will then have a 60-75 min consultation, during which time we'll get to know each other and will deep- dive in to your health history and better understand your goals

3

We will then create your personalised Nutrition and Lifestyle programme. This will include a brief sum up of your current health issues, your goals, dietary suggestions, lifestyle strategies, supplement recommendations and testing (if required). This will be emailed to you so you don't have to write everything down or just to remember what we've planned for you!

4

30 -60 min follow up consultations are available. this is an opportunity for you and I to review your progress, adjust and discuss your next steps. We will then creat and updated plan for you to continue working with.

Your consultation will take place via a video consultation on a 1:1 basis.

Together we will tailor a comprehensive practical nutrition programme incorporating appropriate diet and lifestyle modifications, possible supplementation, functional laboratory testing options and medical referrals if necessary. This plan will be sent to you within 3 business days of your initial appointment to your preferred email.

What you get from me:

60 -75 mins dedicated 1:1 consultation
Practitioner time~ Up to half a day (4 hours) spent on forming your individualised plan
Interpretation and explainiation of tests already undertaken (if required)
Specific dietary programme/protocol to follow for the first 4 weeks
Lifestyle medicine recommendations
Supplement recommendations (if required), practitioner-grade, discounted
Testing: either via your GP or access to private testing (discussed in your consultation and purchased separately)

Health investment : £110

Let's chat about working together!

Follow up + revised plan

The purpose of these appointments is to re- asses your programme, adjust it where necessary and keep you improving.

what you get from me:

40- 45min - dedicated 1:1 video consultation
*REVISED* nutrition and lifestyle programme/protocol
Test interpretation (if required)

Health investment : £65

Initial consultation + bespoke plan

(One- off consultation)

Children

Appointments for children are available, however children under the age of 16 yrs will require a parent/guardian to be present throughout the consultation, review appointments and any appointments

where test results are to discussed.

Book a FREE discovery call

Nutrition Packages

**Best value health investment**

This package is perfect for those committed to working closely with me in a targeted, intensive way over a 6 week or 12 week time frame.

These packages are for someone who is seriously wanting to dig deep into their health, commit to change and get the best long term results!

I will take a holistic, functional medicine approach: systems, diet, detox, mindset, beliefs, work, stress management.

A package approach can also be helpful if you have more complex or chronic health conditions that may need more regular adjustment, or it maybe that you know you get the best results from yourself when you receive regular contact and support.

Theses Packages include:

'Back To Vitality'

6- week package:

60- 75 minute Initial consultation
A personalised nutrition and lifestyle plan/protocol
Supplement recommendations if necessary (priced separately)
Recommendations for private or functional testing (if appropriate)
1 x 45min follow up video support call to monitor your progress
1 additional 30min video support calls
WhatsApp and email support between appointments.

Health investment: £245

'Back to vitality WITH coaching'

12- week package:

60- 75 minute Initial consultation
A personalised nutrition and lifestyle plan/protocol
Supplement recommendations if necessary (priced separately)
Recommendations for private or functional testing (if appropriate)
3 x 45min follow up video support call to monitor your progress (spread across your programme)
Meal plans & recipes
Weekly WhatsApp and/or email support between appointments to keep you accountable.

Health investment: £395

The duration of your package will depend

on your individual needs.

The table below is a comparison table of the different types of services available - please book a Discovery Call to discuss which option would suit you best.