The Wellness Way
FUNCTIONAL NUTRITIONIST |GUT, HORMOMES & METABOLISM
Women's Health
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Nutrition is emerging as a novel approach to treating women's health problems, offering a holistic and preventive perspective.
Recognising the intimate connection between dietary choices and overall well-being, healthcare professionals like me, are increasingly
incorporating nutritional interventions into the management of conditions with outstanding results
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Can nutritional intervention really help me?
Short answer is Yes.
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While modern medicine offers valuable treatments for women's health & intimate health problems, nutrition presents a complementary and often more holistic approach that addresses underlying root causes and fosters long-term wellness instead of targeting symptoms only.
Health issues, such as vaginal and urinary tract infections, hormonal imbalances, difficulties with reproductive health and immune system dysfunction are positively effected by nutrition therapy whilst not incurring side effects, medication dependancy and typically involve fewer risks whilst still promoting sustainable health habits.
Most importantly however, nutrition empowers women to take an active role in their own well-being, offering a sense of control and self-awareness.
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Don't suffer in silence, get in touch
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Women' health conditions ​
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Hormone rebalancing
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PCOS management
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PMS & periods
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Thyroid health
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Weight loss​
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Intimate health conditions; bacterial vaginosis & candida
Hormones act as your bodys internal messengers, influencing everything from energy and mood to sleep and reproductive health
Hormone Rebalancing
When hormones fall out of balance, even slightly, the effects can be felt throughout the entire body
​Causes
Hormone disruption can be triggered by many modern lifestyle factors including chronic stress, poor sleep, blood sugar instability, nutrient deficiencies, gut dysfunction, environmental toxins and significant life stages such as puberty, pregnancy, perimenopasue, menopause and andropause (in men). Over time, these stressors can overwhelm the body's ability to regulate hormones correctly.
​​If left unaddressed, hormone imbalances can increase the risk of long term health conditions such as:
Metabolic dysfunction ~ Thyroid disorders ~ Bone loss ~ Cardiovascular issues ~ Fetility changes ~ Chronic inflammation
'I feel frustrated, unheard and not myself'
Honestly, this is the most common conversation I have with my clients. Their quality of life at the hands of wild hormones is poor and they dont know where to turn for help.
Nutritonal Therapy focuses on identifying and addressing the root causes of your hormonal imbalance rather than suppressing the symptoms. Through personalised nutrition strategies, sometimes targeted supplementation and the ability for me to not only run functional lab tests but interpret them to build a protocol individual to you, I can support the body to restore balance naturally.
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Assessment and Treatment
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Full medical history and Food diary assessment
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Hair tissue mineral Analysis - This is a game changer test for all individuals!
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Blood sugar rebalancing strategies
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Correcting nutrient deficiencies
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Reducing stress load and inflammation
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Tailoring protocols to lifes stages and hormonal patterns
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Lets take a deeper dive into 2 of the most common conditions that women are suffering with.
Spotlight on 2 Health Concerns
Polycystic Ovarian Syndrome (PCOS)
You may have been having symptoms and be diagnosed with PCOS already? But more than likely you're still searching for answers and solutions, and certainly you want to know more about what you can do to help your current situation?
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I'm here to help guide and support you in this journey
We can work together to take a deep dive into your condition and really work out how we can adapt your diet and lifestyle to manage and possibly reverse your symptom altogether.
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PCOS is a hormonal- metabolic condition that affects hormones and can lead to unpleasant symptoms.
But the important part is to ask is 'what's driving your condition?'
It might be helpful to read below- the 4 underlying mechanisms of PCOS~ Do any of these resonate, do you feel any of these patterns fits with your symptoms?
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Insulin resistance: insulin resistance PCOS ~ most common, where your body doesn't respond to insulin properly and starts to overproduce to get a response. You might also have other symptoms like, high cholesterol, high blood pressure and increased abdominal body fat.
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Chronic inflammation: Inflammatory PCOS. You may have had a blood test that highlighted elevated inflammatory markers (CRP). This low grade inflammation in the body directly stimulates excess androgen production by the ovaries which can look like ovulatory dysfunction as well as PCOS symptoms such as weight gain, acne and increased body or facial hair.
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Post-pill PCOS. Have you periods not returned after stopping oral contraceptive? Sometimes it can take up to 3 months to regain regular peiords but occasionally this doesn't happen and you might experience androgen excess. I can work with your GP or health practitioner to investigate what's going on and more importantly regain hormonal balance and sensitivity.
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Adrenal PCOS-have you noticed extra weight gain and increased fatigue? These are signs of increased cortisol production. You may need the help of an endocrinologist but your lifestyle and dietary intake is an essential part of managing this type of PCOS.
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How does working with a nutritionist help?
Its important to understand that there is no 'one size fits all' approach to reversing PCOS- an individualised approach is essential and necessary to really optimise your recovery but it may include soem or all of the follwing strategies
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Therapeutic Approach to PCOS
1 Aim: Decreasing Insulin Resistance:
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2 Aim: Weight Management and Muscle Mass Increase
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3 Aim: Stress Reduction
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4 Aim: Liver Detox and Support HPA Axis
5 Seed Cycling and Hormone Balancing
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6 Sleep Support
7 Gut Microbiome Attention
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8 Herbal and Nutritional Implementation
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If your nodding that some of these things are 'you', please reach out- I'd love to have a Would you like to chat about how I can help you recover your health?
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'PCOS affects between 8-13% of reproductive- aged women.
It is the leading cause of anovulation and infertility' (WHO, 2023)
What my lovely clients say.........
Alexa, Northants,
BACTERIAL VAGINOSIS
I was really embarrassed and found dealing with BV so frustrating as it just wouldn't go away, but Jenny's treatment plan finally brought relief. I've never felt so 'thoroughly looked after'.No more discomfort or worries. I feel refreshed and confident in my body's health.
Rachel, Glasgow,
CANDIDA
I had candida over and over again since I was a teenager and I just couldn't get rid of it. I worked with Jenny for nearly 6 months and did everything she asked me to do. Consistency has paid off! I have had no flare up or symptoms and I feel so much better in myself. I didn't realise candida was so complicated but I do feel I am in control now.
Ellie, Bristol,
MENSTRUATION
My daughter was really struggling with her periods, skin and mood. I approached Jenny as I didn't want her on medication. Jenny listened to her and understood her struggles and really supported her with a plan of action and explained why she was asking her to do certain things. Six weeks later and my daughter seems a different girl- her skin is pretty clear, she can cope with her emotions much more and and she says she feels much more confident.
Sophie, London
ACNE
Dealing with adult acne was so frustrating, but this skincare routine has worked wonders. Added to this was Jens approach to healing my skin form my gut! My skin is clearer, smoother, and my confidence has soared. I love that my programme was gentle yet effective, and it addresses the root causes of my acne. I've finally found a solution that gives me radiant skin and peace of mind."
Katrina, Leics
PCOS
Living with PCOS was challenging until I started this natural treatment. My symptoms have significantly reduced, and my cycles are more regular. I've even noticed improvements in my skin and weight management. It's been a life-changing experience, and I feel hopeful and empowered for the first time in years. Thank you!
Lisa, London
PMS
I've struggled with PMS for years, but since discovering this supplement, my life has changed. My mood swings have become manageable, and the painful cramps are a thing of the past. I feel more balanced and in control of my body. It's incredible how much more positive and energetic I feel throughout my cycle. Highly recommend to anyone battling PMS!