The Wellness Way
NUTRITION |GUT, HORMOMES & METABOLISM
Metabolism & Weight Management

Got a sluggish metabolism and cant figure out why or how to fix it?
Are you ready to reclaim your energy, feel stronger and confidently manage your weight?
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My approach to boosting your metabolism is designed specifically for women who want to achieve sustainable results without the stress of fad diets or unrealistic expectations.
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By nurturing your body with,
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the right balance of nutrition
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specific movement
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improved mindset
I help you accelerate your metabolism naturally, burn fat more efficiently and feel amazing every day!

Q: Have you recently visited your GP or had a blood test and been told that your HbA1c is creeping up?
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Q: Do you experience any of these symptoms but have no idea how to deal with them?
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Thirsty al the time
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Urinating more
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Hunger, even though you ate
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Low energy levels and feeling less than 100%
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Unexplained weight loss
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Weight that just wont shift
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Dips in energy through the day especially in the afternoon?
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Snacking all day or binging your way through the evening
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Sleep deprived or waking unrefreshed
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Chances are, your body is just imbalanced and in need to some TLC!
So, let's make weight management and metabolism a journey of empowerment, not deprivation!
It's time to nourish your body, boost your metabolism and create lasting habits that work for you!
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Will Nutritional Therapy really help me?
Short answer ~ Yes, absolutely!
With the right support and knowledge, managing your metabolism and weight becomes much easier.
I'm here to help you navigate this journey with personalised advice and practical tips.
Together we'll look at:
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Why your metabolism slows as you age
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Meal timing and intermittent fasting
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Protein and muscle building( don't worry you won't become hulk!)
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Nutrient Dense foods for metabolism boost
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Sleep and weight gain
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Exercise thats right for you, your constitution and your energy needs
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How to have a healthy heart & great circulation (calling all ladies who are either freezing cold/boiling hot!)