The Wellness Way
NUTRITION |GUT, HORMOMES & METABOLISM
Metabolism & Weight Management
Feel like you have a sluggish metabolism and cant figure out why or how to fix it?
Would you like to reclaim your energy, feel stronger and confidently manage your weight?
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My approach to boosting your metabolism is designed specifically for women who want to achieve sustainable results without the stress of fad diets or unrealistic expectations.
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Weight management can be complex.
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For decades, we’ve been told that weight loss is simply a numbers game: burn more calories than you consume, and the fat will melt away. But if that were true, millions wouldn’t be stuck in an endless cycle of dieting and weight regain.
The truth? The body is not a calculator—it’s a complex biological system governed by gut health, hormones, and metabolism.
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Q: Have you got concerns around your weight?
You may have reached your 30 and/or 40's and feel your weight is now harder to manage. Maybe you've had some recent blood tests and been advised to look into your health a little. Maybe you're just feeling like your metabolism is sluggish, despite your best efforts to exercise and eat well and need some help knowing what you can do about it. Or maybe you're perimenopausal and feel like you don't know your body anymore.
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The good news is, I can help you in all of the situations!​
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Do you experience any of these symptoms?
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Increased thirst
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Frequent urination
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Hunger, even though you may have just eaten
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Fatigue and low energy
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Weight that just won't shift
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Bloating and water retention
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Digestive issues
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Dips in energy through the day especially in the afternoon
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Snacking all day and/or cravings
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Poor sleep patterns or waking unrefreshed
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Mental or emotional distress
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Irregular menstrual cycle​s
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Brain fog
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Have you been diagnosed with the following?
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Elevated cholesterol and/or triglycerides
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PCOS
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Insulin resistance
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Hypothyroidism
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Type 2 Diabetes or pre diabetes (raised HbA1c)
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Estrogen Dominance
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Gut dysbiosis and/or leaky gut
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Perimenopause/Menopause​​​​​​​
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If you've answered yes to a fair few symptoms or have a diagnosed condition then its a strong indicator that your body is under stress and in need of some holistic, targeted support.
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Lets not waste time,
Will Nutritional Therapy really help me?
Short answer ~ Yes, absolutely!
With the right support and knowledge, managing your metabolism and weight becomes much easier.
I'm here to help you navigate this journey with personalised advice and practical tips.
Together we'll look to support the various systems in the body affecting weight balance with a sharp focus on your hormones, your gut and your metabolic health to provide actionable, sustainable and science backed solutions that are focused holistically around smart nutrition and lifestyle choices.
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