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The Wellness Way 

NUTRITION | FUNCTIONAL TESTING
Pre & Type 2 Diabetes & Metabolic Health
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Reverse, Manage, Prevent

Whatever stage in your journey you're at, experiencing symptoms, pre diabetic, diagnosed type 2, aiming to prevent diabetes altogether and improve your metabolic health, then I am here to help you!

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Whatever your situation there will be something to help inform, empower and inspire you to make the changes to support a healthier life.

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Have you recently visited your GP or healthcare provider and been told that your HbA1c is too high, and are now panicking?

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Do you experience any of these symptoms but have no idea how to deal with them?

 

  • Increased Thirst

  • Frequent Urination

  • Increased Hunger

  • Fatigue or low energy levels

  • Blurred Vision 

  • Slow Healing of Wounds

  • Frequent Infections

  • Unexplained Weight Loss

  • Tingling or Numbness in Hands and Feet

  • Darkened Skin Patches

 

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If you experience any of these symptoms, it's important to get in touch to get proper professional support and nutritional management. These symptoms unfortunately won't go away on their own.

Early detection and treatment can help manage the condition effectively and prevent complications.

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Let's recapture your energy and focus!

Will Nutritional Therapy really help me?
Short answer ~ Yes, absolutely!

Living with Type 2 diabetes can be challenging, but with the right support, managing it becomes much easier.

I'm here to help you navigate this journey with personalised advice and practical tips.

Whether you're looking for nutritious meal plans, effective exercise routines, or ways to monitor your blood sugar levels more efficiently, I've got you covered!

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Together, we'll explore lifestyle changes that can enhance your well-being and keep your diabetes under control. In many cases it is perfectly possible to reduce your blood sugar levels to pre diabetic range or reverse your diabetes entirely!

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Plus, I'll provide guidance on setting achievable goals and staying motivated.

With my help, you'll gain the confidence and knowledge to take charge of your health and enjoy life to the fullest.

 

​When developing a Personalised nutrition & lifestyle plan I will factor in:​

  • Personal & family medical history and/or risk factors

  • Current nutritional profile

  • Health goals 

  • Medication/s

  • Current lifestyle

  • Sleep 

  • Diabetes management objectives

  • Gut health (greatly impacted in diabetes)

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Aside from assisting with healthy eating, I also aim to help you reduce the risk of developing diabetes-related complications, including digestive and kidney diseases.

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You will leave me with:​

  • Personalised nutrition plan ~ tailored to your unique needs

  • Lifestyle intervention where needed

  • Sleep intervention

  • Exercise regime suitable to your metabolism and energy needs

  • Supplementation recommendations to support your body and any nutritional deficiencies

  • Opportunity to explore functional testing

  • GP referral, should further testing be needed

  • Lots of support and motivation on your journey!

 

Let's make managing Type 2 diabetes a positive and empowering experience!

Whilst there really is no quick fix pill to manage or reverse diabetes, I appreciate individuals may be at different stages , each with varying needs. Therefore I offer 2 ways to work with me.​​​​​​​​​​​​​​​

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