The Wellness Way
FUNCTIONAL NUTRITIONIST |GUT & HORMOME HEALTH
Perimenopause & Menopause Transition
So you've hit 40 and your body feels like it's operating in a different timezone?
You’re not alone!
From late-night scrolling turning into sleepless nights to aches and pains that weren’t there a few years ago, it can sometimes feel like your body’s just not keeping up with your mind.
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Maybe you're dealing with stubborn weight, digestive discomfort, unexplained fatigue, or those not-so-friendly hormone fluctuations! Whichever it is, it’s easy to feel like you're fighting an uphill battle.
Maybe you're wondering why your favourite jeans don't fit the way they used to, or why you can’t bounce back from workouts (or a bad night’s sleep) as quickly as you once did.
If you’ve noticed changes like frequent bloating, mood swings, a slowing metabolism, or feeling “off” without knowing exactly why, it might be time to take a deeper look inside.​
Let’s tackle it all: from metabolism and gut health to hormones, without any of the guesswork. Because feeling good at 40 (and beyond) is totally achievable!
Talking to a nutrition and hormone expert during perimenopause and post menopause can make a meaningful difference - because this transition affects far more than just your cycle.
Book a Perimenopause Clarity Call
What is it exactly?
- A 45 min extended discovery call- dedicated 1:1 opportunity to explore your experience to date- establish what stage your at and how i can support you going forward.
- We'll discuss your current symptoms, lifestyle and diet to uncover whats really going on beneath the surface and identify practical next steps to help you feel in control.
Who is it for?
- Women- particularly aged 35-65 years old
- Experiencing Perimenopause symptoms or post menopausal
-Wanting support and effective strategies to suport themsleves through nutrition and lifestyle intervention
After your Clarity Call, You may decide you want to work with me on your hormones and wider health for longer- this is great news!
It means we can really start to make significant changes to your symptoms now. It is also the best investment into your future health!
What I offer:
​6- Weeks & 12- Weeks Nutritional Therapy programmes
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In both these packages we will look to address symptoms within the following areas.
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Hormone Health
Gut Health
Weight Loss
Mood, Energy & Stress
Liver detox support
Bone health
Heart Health
Healthy Ageing & Skin
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What we focus on will depend on your current symptoms and individual needs.​​​​​
Do you offer testing?
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Yes!
I offer a wide range of testing options. These include
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Full blood testing
Hormones testing
Stool Testing
Nutrient tests
Hair tissue analysis
and many more....
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I can arrange for most of these tests to come to your home. For blood draws, I can arrange an appointment that is convenient for you in terms of time and travel.
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Please contact the clininc for more info
*New for 2026*- You will also have optional access to to an Members Only Facebook group so you can ask questions or get support at anytime of the day.
You can request to join here:
'Ask a Nutritionist- Women's Midlife Health'
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Hair Tissue Mineral Analysis- getting to the root of your symptoms
What HTMA Reveals Specifically in Perimenopause
​When blood tests fail to identitify or offer insight into your symptoms or reslts come back as 'OK', hair testing steps up! It can guide us on:
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Perimenopause-related adrenal depletion driving fatigue, anxiety, and reduced stress tolerance
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Why perimenopausal weight gain is happening despite eating “right” and exercising
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Mineral patterns contributing to bloating, water retention, and puffiness
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Blood sugar instability common in perimenopause and clues that are linked to cravings, energy crashes, and belly fat
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Copper–zinc imbalances that often emerge in perimenopause, affecting mood, focus, and sleep
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Why estrogen-dominant symptoms persist even when hormones test “normal”
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Early thyroid slowing during perimenopause that standard lab tests frequently miss
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Inflammation patterns tied to joint pain and stubborn fat gain
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Mineral-driven stress responses behind your insomnia and night waking
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The body’s true perimenopausal metabolic state — not guesswork, not symptom-chasing
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Sounds good?
The most affordable functional test on the market, and it reveals so much about your inner workings!