The Wellness Way
NUTRITION | FUNCTIONAL TESTING
Empowered Transition: Navigating Perimenopause with Functional Nutrition & HTMA
Unlocking the secrets of your body's unique blueprint!
So you've hit 40 and your body feels like it's operating on a different timezone?
You’re not alone!
From late-night scrolling turning into sleepless nights to aches and pains that weren’t there a few years ago, it can sometimes feel like your body’s just not keeping up with your mind.
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Maybe you're dealing with stubborn weight, digestive discomfort, unexplained fatigue, or those not-so-friendly hormone fluctuations! Whichever it is, it’s easy to feel like you're fighting an uphill battle.
Maybe you're wondering why your favourite jeans don't fit the way they used to, or why you can’t bounce back from workouts (or a bad night’s sleep) as quickly as you once did.
If you’ve noticed changes like frequent bloating, mood swings, a slowing metabolism, or feeling “off” without knowing exactly why, it might be time to take a deeper look inside.
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My '40+ Mineral Mastery for Midlife' programme powered by cutting-edge HMTA technology, offers a personalised approach to uncover what’s really going on beneath the surface—helping you regain your energy, balance, and confidence.
Let’s tackle it all: from metabolism and gut health to hormones, without any of the guesswork. Because feeling good at 40 (and beyond) is totally achievable!
About the programme.........
3 Months. 9 Topics. Revitalised, Vibrant You.
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Ready to fuel your future and thrive in your prime?
(and through perimenopause!)
​With your results in hand, we will unlock the power of Mineral Mastery, focusing on using HTMA to guide dietary adjustments, supplementation and lifestyle changes for impactful improvements in your health through your perimenopause.... and beyond! Here's what we'll cover:
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Mineral Balance & Vitality- I'll show you how to rebalance minerals to optimise energy, metabolism and reduce stress, identifying key minerals that affect mood, energy and metabolic processes.
Metabolic Reset with HTMA- I'll show you how to improve metabolism, blood sugar regulation and weight management by addressing mineral imbalances and detoxification
Stress Resilience & Adrenal Health- with a focus on adrenal function and stress reduction, ill show you how specific ratios can flag early signs of adrenal fatigue, imbalanced cortisol and heart health.
Brain Boost & Cognitive Clarity- we'll address concerns about age related cognitive decline, how to best support memory and mental clarity and evaluate essential minerals like zinc, copper and calcium which play roles in brain health as well as heavy metals that contribute to neurodegeneration.
Hormonal Balance & Longevity (Including perimenopause!)- Here, we will look at how to support healthy hormone levels, tame rouge hormones!... and reduce age related hormone imbalances and promote longevity by focusing on the thyroid, adrenal glands and sex hormones
Detox & Heavy Metal Cleanse- I'll explain to you the idea behind detoxing heavy metals that have accumulated in the body and environmental toxins that can impair health after 40. You will understand metal toxicity and nutrient deficiencies that might be impacting detoxification pathways.
Joint Health & Bone Strength-I'll help you understand why you might experience impaired joint mobility and flexibility around mid life and what you can do to improve it alongside strengthening bone density.
Healthy Heart & Circulation- I'll show you how you can best support cardiovascular health, reduce inflammation, reduce cholesterol and improve circulation. Well also look at heavy metals that lead to cardiovascular disease.
Energy Boost & Cellular Health- lastly we'll look at boosting energy at the cellular level by supporting cellular repair processes as the body ages. Well focus of magnesium, potassium and calcium which are key for cellular function an denergy production.
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Is this for you?
Yes. If you've finally come to the conclusion that there is NO quick fix, overnight, long lasting miracle drug or diet to get you through perimenopause
Yes. If you want a self guided test, where you understand how your body works, can implement essential skills and knowledge about your body to your nutrition, exercise and emotional wellbeing.
Yes. If your sick of jumping from one promise of a fix to another, but never anything long term solutions
Yes. If you want a straight talking practitioner to support and encourage you!
Yes. If you want a personalised approach for meaningful and lasting change
Yes. If you want to be able to take ownership of your health journey and be engaged in the process
Yes. If you want a cost effective way to move into mid life without endless consultations because you brought into a generalised programme.
Yes. If you want to work with a practitioner who knows her stuff! After all, you come this far to speak to someone with a ton of knowledge, an interest in YOU, YOUR health, YOUR symptoms and YOUR stage of life.
X. What you don't need is Dr Google to real off another 10 possibilities as to why you feel rubbish, 20 supplements that mean nothing to you but you'll wing it and take them anyway and pray for change, or an exercise and diet regime that leaves you more exhausted and starving , not to mention a diet not suitable for your constitution! I mean... that sounds pretty exhausting already!
So, take the guesswork out of your health journey, invest in YOU, invest in a holistic, personalised approach and get to know your body as it transitions into its PRIME!
It's a smart health investment.
£495
Payment plans available- please enquire
Think about it this way: You'll easily spend more on your daily coffee runs, that impulse Amazon purchase or upgrading to the latest streaming service. Now, imagine investing the same amount into a course that transforms your health, boosts your energy, and helps you feel your best every day. Its like trading a few lattes for a lifetime of vitality- so, which would you rather have: another fleeting indulgence, or a health boost that keeps giving back for years?