The Wellness Way
FUNCTIONAL NUTRITIONIST |GUT, HORMOMES & METABOLISM
Perimenopause: Your Midlife Glow-Up Starts Here!
So you've hit 40 and your body feels like it's operating in a different timezone?
You’re not alone!
From late-night scrolling turning into sleepless nights to aches and pains that weren’t there a few years ago, it can sometimes feel like your body’s just not keeping up with your mind.
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Maybe you're dealing with stubborn weight, digestive discomfort, unexplained fatigue, or those not-so-friendly hormone fluctuations! Whichever it is, it’s easy to feel like you're fighting an uphill battle.
Maybe you're wondering why your favourite jeans don't fit the way they used to, or why you can’t bounce back from workouts (or a bad night’s sleep) as quickly as you once did.
If you’ve noticed changes like frequent bloating, mood swings, a slowing metabolism, or feeling “off” without knowing exactly why, it might be time to take a deeper look inside.​
Let’s tackle it all: from metabolism and gut health to hormones, without any of the guesswork. Because feeling good at 40 (and beyond) is totally achievable!
Talking to a nutrition and hormone expert during perimenopause can make a meaningful difference - because this transition affects far more than just your cycle.
After your Clarity Call, You may decide you want to work with me on your hormone and wider health for longer- this is great news!
It means we can really start to make significant changes to your symptoms now but is also the best investment into your future and will be what impacts your health10 years from now.
What I offer:
​6- Weeks & 12- Weeks Nutritional Therapy programmes
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In both these packages we will look to address symptoms within the following areas.
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Hormone Health
Gut Health
Weight Loss
Mood, Energy & Stress
Liver & Detoxing
Bone health
Heart Health
Healthy Ageing & Skin
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What we focus on will depend on your current symptoms and individual needs.​​​​​
Do you offer testing?
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Yes!
I offer a wide range of testing options. These include
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Full blood testing
Hormones testing
Stool Testing
Nutrient tests
Hair tissue analysis
and many more....
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I can arrange for these tersts to come to your home or for blood draws, arrange an appointment for you that is convenient in terms of time and travel.
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Please ask if you have questions
*New for 2026*- You will also have optional access to to an Members Only Facebook group so you can ask questions or get support at anytime of the day.
You can request to join here:
'Ask a Nutritionist- Women's Midlife Health'
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Hair Tissue Mineral Analysis- getting to the root of your struggles!
What HTMA Reveals Specifically in Perimenopause
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Perimenopause-related adrenal depletion driving fatigue, anxiety, and reduced stress tolerance
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Why perimenopausal weight gain occurs despite eating “right” and exercising
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Mineral patterns contributing to perimenopause-related bloating, water retention, and puffiness
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Blood sugar instability common in perimenopause, linked to cravings, energy crashes, and belly fat
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Copper–zinc imbalances that often emerge in perimenopause, affecting mood, focus, and sleep
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Why estrogen-dominant symptoms persist in perimenopause even when hormones test “normal”
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Early thyroid slowing during perimenopause that standard lab tests frequently miss
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Inflammation patterns in perimenopause tied to joint pain and stubborn fat gain
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Mineral-driven stress responses in perimenopause behind insomnia and night waking
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The body’s true perimenopausal metabolic state — not guesswork, not symptom-chasing