The Wellness Way
FUNCTIONAL NUTRITIONIST |GUT, HORMOMES & METABOLISM
Perimenopause: Your Midlife Glow-Up Starts Here!
So you've hit 40 and your body feels like it's operating in a different timezone?
You’re not alone!
From late-night scrolling turning into sleepless nights to aches and pains that weren’t there a few years ago, it can sometimes feel like your body’s just not keeping up with your mind.
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Maybe you're dealing with stubborn weight, digestive discomfort, unexplained fatigue, or those not-so-friendly hormone fluctuations! Whichever it is, it’s easy to feel like you're fighting an uphill battle.
Maybe you're wondering why your favourite jeans don't fit the way they used to, or why you can’t bounce back from workouts (or a bad night’s sleep) as quickly as you once did.
If you’ve noticed changes like frequent bloating, mood swings, a slowing metabolism, or feeling “off” without knowing exactly why, it might be time to take a deeper look inside.​
Let’s tackle it all: from metabolism and gut health to hormones, without any of the guesswork. Because feeling good at 40 (and beyond) is totally achievable!
About the programme.........
3 Months. 6 Topics. Revitalised, Vibrant You.
You're going to be spending the next 10 years in your 40's- what better way to do this by investing just 3 months into exploring and understanding your unique body so you can thrive through these years (and beyond!)
Q: So what do we cover? (or should that be, what don't we cover!)
A: We cover pretty much EVERYTHING!
I'm going take you on a deep dive into the female body at 40- Check out the course content below.
Hormone Health
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Hormonal Balance
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Nutrition to Support Estrogen Metabolism​
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Managing Blood sugar and Insulin Sensitivities
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Support for Thyroid health​
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Adrenal Stress Resilience & Cortisol Management​
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Herbal Remedies for Hormonal Balance​​
Gut Health
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Signs of gut Imbalances​
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The gut- Hormone connection​
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Gut Healing foods & Probiotics ​
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Elimination Diets for Gut Health ​
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The Role of fibre in Gut Health
Metabolism & Weight Management
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Why metabolism Slows in your 40's
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Meal Timing and Intermittent fasting​
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Protein & Muscle Building​
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Nutrient dense foods for Metabolism Boost
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Sleep & Metabolism​
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​Healthy Heart & Circulation
Mood, energy & Stress Management
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Brain Boost & Cognitive Clarity​
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The impact of Hormones on Mood & Energy​
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The role of Omega 3's and antioxidants:​
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Mindful Eating for Stress Reduction​
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Yoga, Meditation & Breathing Exercises​​
Detoxification & Liver Health
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Supporting Liver Detoxification Naturally​
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Cruciferous Vegetable for Hormonal Detox​​
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Hydration for Detox
Healthy Ageing & Longevity
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The Role of Collagen & Bone Health:​
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The power of Sleep for Longevity​
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Proactive Skin Care from the Inside Out
Once enrolled, I will send you're your Welcome Pack including your first topic to download.
In your own time, and at your own pace, you then have two weeks to listen to my easy-to-follow video where I go through the topic in more detail and give you actionable strategies to implement.
Every 2 weeks, you will receive another topic download, video explanation and helpful resources on our new topic
Each week we will have a live Q&A session for you to join should you wish. Each topic will have 2 live Q&A weeks before we move on to the next topic. Sessions will be recorded and posted in the group should you not be able to make a live session.
You will also have optional access to to an Exclusive Members Only Facebook group so you can ask questions or get support at anytime of the day