The Wellness Way
NUTRITION |GUT, HORMOMES & METABOLISM

Digestive Health
'All disease begins in the gut'
Hippocrates 459-369 BC
​
Got digestive issues that are causing you problems everyday?
Gut optimisation revolves around enhancing the health and function of the gastrointestinal (GI) tract, specifically focusing on
gut microbiota, intestinal lining and digestive processes.
These core principles aim to support your overall well-being and address various health concerns related to
Digestion - Absorption- Inflammation- Immune function.

01
Do you experience any of the following symptoms?
-
Abdominal pain and discomfort
-
Changes in bowel movements
-
Abnormal bowel consistency
-
Bloating or gas
-
Sleep disturbances
-
Urgency to get to the loo
-
Weight gain or weight loss
-
Skin issue like acne, rosacea & eczema
-
Irritability, anxiety and mood changes
-
Allergy-like symptoms
-
Headaches
02
Or been diagnosed with these?
-
Irritable bowel syndrome (IBS)
-
Irritable bowel disease (IBD) - Crohn's/ulcerative colitis (UC)
-
Food Intolerance
-
Small intestinal bacterial overgrowth (SIBO)
-
Parasites
-
Coeliac disease and autoimmune disease
-
Asthmatic conditions
-
Chronic constipation
-
Seasonal allergies
15% Off All Items
A healthy gut is the foundation of overall wellness, and when your gut thrives, so do you! If your seeking,
-
Better moods
-
Hormone balance
-
Better digestion
-
Improved energy
-
Stronger immune system
-
Clearer skin​
-
Improved sleep​
Then it's time we had a chat!
By supporting your gut with the right foods, and holistic care, we empower you to feel lighter, healthier and more in control, of your body.
Interested to know how I can help you?
Q: What testing do you offer? Ive heard a lot about stool testing.
Sure, we can test. We call Comprehensive Stool Testing, a Functional Test because the results have the ability to tell us about your whole microbiome and not just one tiny part of it- that means I can show you how all your bacteria are interacting with each other and which ones are misbehaving!
I can tell you if you have missing bacteria that need to be present or if your gut is inflamed and the cause of pain or discomfort. Other great things I can tell you are, whether your issues might be happening further up your digestive tract (but causing issues lower down) or if you have any parasites or unfriendly bacteria in your gut that might be contributing to your unpleasant symptoms. We may even be able to tell if your gut is causing skin issues or food sensitivities
Depending on your current symptoms, I can advise on the right course of action.​
​
What is Gut Health?
What do we mean by 'Gut Health', what you should know, and what you can look out for.






What my lovely clients say............
Simon, London
CHRON'S
'I have Crohns disease but Ive had huge improvements in my blood and stool levels.
I now know what is good for me to eat and what isn't in order to manage my condition
My gut is healing, and i'm even gaining weight!
Jen is amazing, warm, friendly and knowledgable on everything'
Danielle, Cambs
GUT & HORMONES
My my experience with Jen was from start to finish a joy. She made me feel comfortable.I felt like I could tell her everything without feeling embarrassed. My energy levels were better, my skin was better and I started to lose weight for the first time since having the menopause. She was kind, respectful and knowledgable from start to finish. I recommend her highly!
Edward, London
AUTOIMMUNITY & GUT
I have Rheumatoid arthritis and type 2 diabetes and I had no idea that my gut and mouth microbiome were linked to this condition!. I implemented all the things Jenny asked me to do and in 3 months I can say I don't have daily pain and my blood sugars are staying balanced!
My joints don't feel swollen or stiff. Jenny was very logical and understood exactly what was causing my conditions. I cant believe the difference!
Catherine, Herts
IBS- (POST INFECTIOUS)
I had no idea that my daily bloating and discomfort was a result of a previous throat infection! I thought I had IBS so I had changed my diet, removed foods and become erratic in eating because my symptoms seemed to be made worse by eating. Jenny was able to effectively put in place a solid nutritional protocol and a really effective natural 'infection killer' plan and within 6 weeks and I was back to my normal self and able to eat a full diet again. It was such a relief!
James, London
BOWEL CANCER (POST OPERATIVE CARE) & IBS
After years of battling IBS following a operation to remove cancerous cells in my bowel, I finally found relief with targeted nutrition intervention and probiotic therapy!. My symptoms drastically reduced after just one month working with Jenny –she is a probiotic genius! no more painful bloating or unpredictable digestive issues. I feel more comfortable and confident in my daily life. It's amazing how much this has improved my overall well-being. I can enjoy food and social gatherings without worry. Highly recommend to anyone struggling with IBS!
Elaine, Herts
FOOD INTOLERANCE
Living with food intolerances was a constant struggle until I discovered Jenny and her wisdom..plus digestive enzymes! She has transformed my life by providing a gut healing plan which firstly reduced the discomfort and reactions I used to experience and then on my immune system to stop my body form over reacting to foods.. Now, I can enjoy meals without fear of bloating or stomach pain. It's given me back the freedom to eat a wider variety of foods and improved my quality of life immensely. So grateful for Jennys services!