Digestive Health
'All disease begins in the gut'
Hippocrates 459-369 BC
Are digestive symptoms affecting your daily life?
If you’re struggling with bloating, abdominal pain, reflux, constipation, diarrhoea, or other digestive concerns, you’re not alone—
and support is available.
Functional nutrition focuses on improving the health of your digestive system by addressing the root causes of symptoms. Together, we’ll support your gut microbiome, strengthen the gut lining, and optimise digestion so your body can absorb nutrients and function at its best.
A healthy gut plays a vital role in your overall wellbeing, influencing digestion, nutrient absorption, inflammation, immune health, and even energy levels. Nutritional support may help with conditions such as IBS, IBD, acid reflux, and gallbladder concerns, while providing a personalised plan tailored to your individual needs.
01
02
03
Are You Experiencing These Symptoms?
-
Abdominal pain and discomfort
-
Changes in bowel movements
-
Abnormal bowel consistency
-
Bloating or gas
-
Sleep disturbances
-
Urgency to pass a stool
-
Weight gain or weight loss
-
Skin issues like acne, rosacea & eczema
-
Irritability, anxiety and mood changes
-
Allergy-like symptoms
-
Headaches
Have You Been Diagnosed With Any of These Conditions:
-
Irritable bowel syndrome (IBS)
-
Irritable bowel disease (IBD) - Crohn's/ulcerative colitis (UC)
-
Small intestinal bacterial overgrowth
-
Parasites
-
Coeliac disease
-
BAM (bile acid malabsorption)
-
Gall bladder concerns (removal, stones, bile flow issues)
Or Suffer From:
-
Chronic constipation or diarrhoea
-
Seasonal allergies
-
Food sensitivities
-
Relux
Or Are You Looking to Improve your Gut Health?
A healthy gut is the foundation of overall wellness, and when your gut thrives, so do you! You'll notice,
-
Better moods
-
Hormone balance
-
Improved digestion
-
Stable energy
-
Stronger immune system
-
Clearer skin
-
Improved sleep
-
Reduced anxiety and better stress resilience
Nourish Your Gut, Naturally
The food you eat does far more than satisfy hunger—it provides the building blocks your digestive system needs to heal, protect, and thrive. By making simple, targeted changes to your diet, it’s possible to support your gut microbiome, reduce inflammation, improve digestion, and help your body absorb the nutrients it needs.
Every gut is unique, which is why there isn’t a one-size-fits-all approach. Together, we’ll identify what’s helping—or hindering—your digestive health and create a personalised nutrition plan that works for you.
Small changes can make a big difference. Discover how the right foods could transform the way you feel.
Testing Options for Gut health
Question: I've heard a lot about stool testing, do you offer this?
Yes, I offer a range of options including comprehensive stool testing, SIBO & IMO breath testing, and lactose intolerance testing.
These functional tests provide a much more detailed picture of your digestive health and can help identify the root causes of ongoing gut symptoms.
Comprehensive Stool Testing can assess:
-
The balance and diversity of your gut microbiome
-
Levels of yeast and parasites
-
Markers of inflammation, such as calprotectin
-
Digestive function, including pancreatic enzyme production
-
Fat, carbohydrate and protein digestion and absorption
-
Gut immune function (secretory IgA)
-
Intestinal permeability ("leaky gut") markers where included
-
Bile acid metabolism
-
Occult (hidden) blood where appropriate
-
The presence of pathogens including bacteria, viruses and parasites that may be contributing to symptoms.
SIBO & IMO Breath Testing measures the gases produced by bacteria and archaea in the small intestine after drinking a test solution. This can identify:
-
Small Intestinal Bacterial Overgrowth (SIBO)
-
Intestinal Methanogen Overgrowth (IMO)
-
The type of overgrowth present, helping to guide more targeted treatment
Lactose Intolerance Testing determines whether your body is able to digest lactose, the natural sugar found in dairy products. It can
-
Confirm or rule out lactose intolerance
-
Help avoid unnecessary dietary restrictions by providing a clear diagnosis
These tests allow us to move beyond simply managing symptoms and instead identify underlying imbalances, enabling a personalised treatment plan tailored to your individual results.
Simon- London
Crohn's disease
I've seen huge improvements in my blood and stool markers!
I now know what is good for me to eat and what isn't in order to manage my condition.
I''m even gaining weight!
Jen is friendly and knowledgable on everything'
Catherine- Herts
Post infectious IBS
I had no idea that my bloating and discomfort was a result of a previous throat infection! Jenny was able to effectively put in place a solid nutritional plan and a really effective natural 'infection killer'! Within 6 weeks I was back to my normal self.
Elaine- Northants
Food Intolerance
My food problems were a constant struggle until I met Jenny. She has transformed my life! I can enjoy meals without fear of bloating or stomach pain. It's given me back the freedom to eat a wider variety of foods and actually go out! So grateful for Jenny's services.
Michelle- Southampton
Menopause & Gut
My my experience with Jen from start to finish was a joy. She made me feel comfortable. My energy levels have improved and my gut isn't bloated. I even lost a few pounds for the first time since menopause. I highly recommend her!
Testimonials