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The Wellness Way 

NUTRITIONIST | WOMEN'S HEALTH | GUT HEALTH
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Gut Health

'All disease begins in the gut'

Hippocrates 459-369 BC

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Gut optimisation revolves around enhancing the health and function of the gastrointestinal (GI) tract, specifically focusing on

gut microbiota, intestinal lining and digestive processes.

These core principles aim to support your overall well-being and address various health concerns related to

digestion, absorption, inflammation and immune function.

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Are you experiencing any of the following symptoms?

  • Abdominal pain and discomfort

  • Changes in bowel habits

  • Abnormal bowel consistency

  • Bloating and excess gas

  • Fatigue and sleep disturbances

  • Bowel movement urgency

  • Weight gain/weight loss

  • Skin issues: acne, rosacea & eczema

  • Irritability, anxiety and mood changes

  • Allergy-like symptoms

  • Headaches

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02

Or been diagnosed with these?

  • Irritable bowel syndrome (IBS)

  • Irritable bowel disease (IBD) - Crohn's/ulcerative colitis (UC)

  • Food Intolerance

  • Small intestinal bacterial overgrowth (SIBO)

  • Parasites

  • Coeliac disease and autoimmune disease

  • Asthmatic conditions

  • Chronic constipation

  • Seasonal allergies

Would you prefer to experience more of these?

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  • Better moods

  • Hormonal balance

  • Reduced inflammation

  • Stronger immune system

  • Clearer skin

  • Lower disease risk

  • Less or no food intolerance

  • Better energy

  • Improved sleep

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How can I help achieve this?

By analysing your current set of symptoms I can pin point where the root cause/s lay and systematically work through a set of specific, targeted and important stages to give your gut the proper support it needs to repair.

Interested to know how I can help you?

Functional Testing

Depending on your current symptoms and disease progression,

along with stool and food intolerance tests, the following test is available:

Comprehensive stool analysis

 

Allergy/Autoimmune reactivity/Cross reactivity screening

(via Cyrex labs)

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Intolerance/Sensitivity testing

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SIBO and IMO breath Test

A non invasive breath test evaluating bacterial overgrowth using lactulose solution.

This test captures exhaled hydrogen (H2) and methane (CH4) gases.

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Comprehensive Stool Analysis

Functionality You Will Love

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Stool Testing made easy

A comprehensive Stool analysis is an innovative gut health and microbiome stool test that employs the precision of quantitative PCR (qPCR) & Enzyme-Linked Immunosorbent Assay (ELISA) technology to gently unveil the depths of your gastrointestinal microbial self, alongside key host markers.

Working side by side with myself, the insight gained from this test becomes our guide, inviting you to explore gradual, caring adjustments to your lifestyle, nutrition, and self-care practices, fostering a path towards improved health and well-being.

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How does it work?

What is tested?

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  • Beta defensin 2

  • Calprotectin

  • Pancreatic elastase 1

  • Secretory IgA

  • Zonulin

  • Bile acids

  • Occult blood (FIT)

  • Commensal bacteria

  • Bacteroides sub-group

  • Opportunistic bacteria

  • Sulfidogenic bacteria

  • LPS releasing bacteria

  • Mycology

  • Parasitology

  • Helicobacter pylori stool antigen

Our user-friendly home testing kit simplifies the process, requiring just 4 swabs from a single sample. The Stool test looks at 7 host markers and 62 microbial markers, each one a carefully selected piece of the microbial puzzle that contributes to your well-being. Test results are available within 14 days.

To find out more about Stool Testing please book a 
Discovery Call

What is gut health?

What do we mean by 'gut health'- What you should know and what you can look out for ........

What my lovely clients say............

Simon, London

CHRON'S

'I have Crohns disease but Ive had huge improvements in my blood and stool levels.
I now know what is good for me to eat and what isn't in order to manage my condition
My gut is healing, and i'm even gaining weight!
Jen is amazing, warm, friendly and knowledgable on everything'

Danielle, Cambs

GUT & HORMONES

My my experience with Jen was from start to finish a joy. She made me feel comfortable.I felt like I could tell her everything without feeling embarrassed. My energy levels were better, my skin was better and I started to lose weight for the first time since having the menopause. She was kind, respectful and knowledgable from start to finish. I recommend her highly!

Edward, London

AUTOIMMUNITY & GUT

I have Rheumatoid arthritis and type 2 diabetes and I had no idea that my gut and mouth microbiome were linked to this condition!.  I implemented all the things Jenny asked me to do and in 3 months I can say I don't have daily pain and my blood sugars are staying balanced!

My joints don't feel swollen or stiff.  Jenny was very logical and understood exactly what was causing my conditions. I cant believe the difference!

Catherine, Herts

IBS- (POST INFECTIOUS)

I had no idea that my daily bloating and discomfort was a result of a previous throat infection! I thought I had IBS so I had changed my diet, removed foods and become erratic in eating because my symptoms seemed to be made worse by eating. Jenny was able to effectively put in place a solid nutritional protocol and a really effective natural 'infection killer' plan and within 6 weeks and I was back to my normal self and able to eat a full diet again. It was such a relief!

 James, London

BOWEL CANCER (POST OPERATIVE CARE) & IBS

After years of battling IBS following a operation to remove cancerous cells in my bowel, I finally found relief with targeted nutrition intervention and probiotic therapy!. My symptoms drastically reduced after just one month working with Jenny –she is a probiotic genius! no more painful bloating or unpredictable digestive issues. I feel more comfortable and confident in my daily life. It's amazing how much this has improved my overall well-being. I can enjoy food and social gatherings without worry. Highly recommend to anyone struggling with IBS!

Elaine, Herts

FOOD INTOLERANCE

Living with food intolerances was a constant struggle until I discovered Jenny and her wisdom..plus digestive enzymes! She has transformed my life by providing a gut healing plan which firstly reduced the discomfort and reactions I used to experience and then on my immune system to stop my body form over reacting to foods.. Now, I can enjoy meals without fear of bloating or stomach pain. It's given me back the freedom to eat a wider variety of foods and improved my quality of life immensely. So grateful for Jennys services!
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