You eat breakfast. Bloated. Lunch? Bloated again. By dinner, your waistband is uncomfortable and you're wondering how the relatively innocent-looking meal on your plate has managed to make your stomach feel twice its normal size. So you start looking for solutions. More fibre? A probiotic? Digestive enzymes? Cut out gluten? Stop eating dairy? Maybe it's SIBO? Before long, the kitchen cupboard starts resembling a small health-food shop and the list of foods you're comfortable eating becomes...

Here's What the Lastest Research Says. Walk into any health food shop or scroll online and you'll be faced with hundreds of probiotic supplements. 50 billion bacteria. 100 billion bacteria. 20 different strains. Clinically proven. Doctor recommended. It's no wonder so many people ask me: 'Which probiotic should I be taking?' The answer might surprise you. According to the latest research, the most important thing isn't the number of bacteria or even the number of strains. It's choosing the...

Why Am I Bloated? Natural Solutions. 'I've tried cutting out gluten, dairy, taking probiotics, drinking peppermint tea… so why am I still bloated?' If this sounds familiar, you're certainly not alone. Bloating is one of the most common reasons people seek my support, and yet it's also one of the most misunderstood digestive symptoms. Bloating is normal, right? Wrong. For years, we've been told that bloating is simply "normal", something to put up with, or that the answer is to eliminate more...